Spring Forward Into Fitness With a New Routine

Whether the beginning of 2015 marked the start of a new focus on fitness or whether you’ve been at the game for years, spring is a time that represents renewal. This renewal can apply to your fitness routine as much as it does to cleaning your house; in fact, it might be even more important since it relates to your health.

To spring forward into fitness and to refresh your routine, consider the following ideas.

Set a Few Goals

Think about how you’d like to make this year different. What can you strive to achieve that you haven’t done before? Set a few …read more


Warning: Use of undefined constant rand - assumed 'rand' (this will throw an Error in a future version of PHP) in /homepages/4/d181863590/htdocs/12/wp-content/themes/ribbon/single.php on line 48