Spring Forward Into Fitness With a New Routine

Whether the beginning of 2015 marked the start of a new focus on fitness or whether you’ve been at the game for years, spring is a time that represents renewal. This renewal can apply to your fitness routine as much as it does to cleaning your house; in fact, it might be even more important since it relates to your health.

To spring forward into fitness and to refresh your routine, consider the following ideas.

Set a Few Goals

Think about how you’d like to make this year different. What can you strive to achieve that you haven’t done before? Set a few …read more

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