Struggling With Your Health? How Healthy Australians Are Fighting The Obesity Trend

According to this IRI-Aztec study, Australians are spending an increasing amount of their grocery budget on unhealthy foods and tobacco. This data highlights what a lot of people already know; consumers are eating a lot of junk, and their health is suffering because of it. When you combine this with a lack of exercise, Australians are looking at a future filled with heart disease, obesity and diabetes.

Fortunately, you can do something about this; it’s not difficult to change your habits for a healthier and happier lifestyle. Check out these habits of healthy Australians, and copy them to …read more