Photo by Colin Dunn
Alternate your supplements most days, with the exception of vitamin C. Seldom does it make sense to take a supplement everyday.
| Day 1 | Day 2 | Day 3 |
|---|---|---|
| Vitamin C (1000mg) 1 capsule twice today |
Vitamin C (1000mg) Twice today |
Life Extension Mix Caps 12 capsules today in divided doses with meals Only take 12 of these today, not the 14 recommended on the bottle since you are also taking the 2 below
|
| Magnesium Citrate (100% RDA) Twice today |
Magnesium Citrate (100% RDA) Twice today |
Solaray Bio E Gamma Plex One today KAL Balanced K2 One today or*
|
| L-Carnosine (500mg) Twice Today |
Life Extension Mitochondrial Energy Optimizer with BioPQQ 2 capsules twice today or
Solaray Acetyl L-Carnitine Alpha Lipoic Acid |
Life Extension Gamma E Tocopherol w/Sesame Lignans One today Life Extension Vitamins D and K w/Sea-Iodine One today |
| DMAE (100mg) 2 tablets twice today |
*Take either the Solaray & KAL combination or the two Life Extension supplements today. Do not take all four.
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| Krill Oil (500mg) 2 capsules twice today |
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| Co Q-10 (100mg) One today |
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| Vitamin D3 with K2 (1000 IU) One today with meal containing fat |
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| Vitamin E with Mixed Tocopherols (400 IU) One today with meal or water |
