Vitamin Supplements

Photo by Colin Dunn

Alternate your supplements most days, with the exception of vitamin C. Seldom does it make sense to take a supplement everyday.

Day 1 Day 2 Day 3
Vitamin C (1000mg)
1 capsule twice today
Vitamin C (1000mg)
Twice today
Life Extension Mix Caps
12 capsules today in divided doses with meals
Only take 12 of these today, not the 14 recommended on the bottle since you are also taking the 2 below
Magnesium Citrate (100% RDA)
Twice today
Magnesium Citrate (100% RDA)
Twice today
Solaray Bio E Gamma Plex
One today
KAL Balanced K2
One today
or*
L-Carnosine (500mg)
Twice Today
Life Extension Mitochondrial Energy Optimizer with BioPQQ
2 capsules twice today
or

Solaray Acetyl L-Carnitine Alpha Lipoic Acid
Twice today

Life Extension Gamma E Tocopherol w/Sesame Lignans
One today
Life Extension Vitamins D and K w/Sea-Iodine
One today
DMAE (100mg)
2 tablets twice today
*Take either the Solaray & KAL combination or the two Life Extension supplements today. Do not take all four.
Krill Oil (500mg)
2 capsules twice today
Co Q-10 (100mg)
One today
Vitamin D3 with K2 (1000 IU)
One today with meal containing fat
Vitamin E with Mixed Tocopherols (400 IU)
One today with meal or water