Sweet dreams: insomnia meditation techniques

A lot of people have trouble sleeping, (1) more now than in the past apparently. (2) Some choose to accept it, many turn to being dependent on pharmaceutical drugs to help them get some rest, and many have given meditation a chance!

Meditation has been shown to be extremely effective as an aid to treat insomnia. In fact, meditation can help with both short-term and chronic insomnia. (3)

Here are a couple of ways you can benefit from meditation and get a well-deserved night of rest.

Insomnia meditation techniques

Use simple breathing techniques

If you are a newbie at meditation practice, no worries – it …read more