Taking Apple Cider Vinegar

Apple cider vinegar (ACV) has many amazing curative powers for a huge number of ills. It has an ability to balance your pH, increase good gut bacteria and help to control your weight, among many other uses. A really sensational ability is to balance the blood sugar, according to a study completed at the Arizona State University. Each of the participants took 2 tablespoons of ACV with a snack before bedtime. In the morning the study subjects had lower blood sugar readings than when they had the same snack with 2 tablespoons of water.

Another recent study used …read more