Next Sunday 1/20 we are holding a Teen Nutrition segment here from 1-2:30pm. We get so many questions about teens and what to eat and how to provide suggestions and healthier alternatives to foods they love . So…we are going through the basics.
How to set up your plate
Why we need certain macronutrients and micronutrient (basics only)
Alternatives to the typical teen and college favorite foods
How to fuel for your sport if you are active regularly (basics)
You must RSVP to 908-310-0277 or via email@example.com and admission is $20.
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