Teen Nutrition Seminar

Next Sunday 1/20 we are holding a Teen Nutrition segment here from 1-2:30pm. We get so many questions about teens and what to eat and how to provide suggestions and healthier alternatives to foods they love . So…we are going through the basics.

▪How to set up your plate
▪Why we need certain macronutrients and micronutrient (basics only)
▪Alternatives to the typical teen and college favorite foods
▪How to fuel for your sport if you are active regularly (basics)

You must RSVP to 908-310-0277 or via karen@vianutritionandhealth.com and admission is $20.

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