Ten Unhealthy Breakfast Options
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A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.
Low- or no-fiber cereals
Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, RD, author of The Pinterest Diet, recommends choosing cereal with at least 3 grams of fiber per serving. Boost the fiber further by adding berries, a sprinkle of wheat germ or flaxseed, or sliced almonds.
“Most are loaded with sugar and have little to no protein
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