Ten Unhealthy Breakfast Options

A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.

Low- or no-fiber cereals

Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, RD, author of The Pinterest Diet, recommends choosing cereal with at least 3 grams of fiber per serving. Boost the fiber further by adding berries, a sprinkle of wheat germ or flaxseed, or sliced almonds.

Breakfast bars

“Most are loaded with sugar and have little to no protein …read more