The 5 Foods You May Want to be Avoiding in Your Diet

Think about how many diets today promise that you can “have your cake and eat it too”. Weight Watchers makes you give up more points, but ultimately still be able to eat whatever you want; “If It Fits Your Macros”, or IIFYM, has become a health trend with bodybuilders and weightlifters promising that a carb is a carb no matter what, giving the green light on donuts and white bread if that’s how you want to spend your precious carbohydrates.

But what about when it’s not about calories, macronutrients, or restriction?

What about those of us whose bodies …read more