The Art of Mindful Living

Everyday life can be completely stressful with the feel that you are being pulled in a million directions. Taking into account all you have to do in your day with work, your family, and taking care of yourself, it can be overwhelming to the point where you can hardly function. You are just going through the motions, but you aren’t really living well. Your entire well being is important to your health, and those around you, especially if you have small children to take care of. Then, add in the distractions of technology with having your smartphone attached to your …read more