The benefits of good sleep, good nutrition and good exercise

Recently, there has been a big influx of high school graduates embarking upon a new four-year career at the University of Hawaii and obviously at colleges and universities throughout the world.

This transition presents numerous new challenges to these kids.

Yes, college is a time to explore new beginnings, new horizons and new roads to finding success and fulfillment. We all know that the key to a successful college career includes doing well academically, developing a fulfilling social life, enjoying participating in intramural sports if athletically inclined and not a scholarship athlete, and above all, maintaining good health to support this active …read more