The Benefits of Sun Exposure

We’

ve been told to steer clear of the sun most of our lives, but as the old saying goes: moderation is key.
The sun can provide a bounty of benefits, and without it, our lives would be gloomy. Here are some of the top advantages of sun exposure:

• Vitamin D – is an essential nutrient, with the sun being a powerful resource to get our daily dose. Vitamin D is critical for the health and strength of our bones and teeth.
• Cancer – studies has shown that sunlight can reverse cancer of the breasts.
• Depression – SADD and other mood disorders are prevalent during …read more