The Best Way To Improve Your Posture and straighten your back

Why do so many people in the world suffer from neck and back pain?

If you are one of the few millions of people worldwide who suffer from extreme back and neck pain, then the cause, most likely, is your poor posture and sedentary lifestyle. Most of us earn our money by sitting in front of the computers for long periods of time. If you have a soft chair under your bottom, the body tends to slump down involuntarily into it. Over time, this poor posture is adopted by the body leading to permanent stretching of muscles and ligaments of the …read more