The Blueberry: A Super Fruit

For a fruit so minute, the blueberry sure packs a punch. Aside from being a popular summer fruit, the blueberry is also among the most nutritious fruits in the market today. In fact, you probably see them everywhere. They are canned, pureed, macerated, candied, crushed, and even juiced, making them the second most used berries in the country, second only to strawberries. Blueberries are even a popular flavor in ice creams, shakes, and other desserts, and are a much-recognized addition to baked goods like cakes, cookies, and muffins.

Blueberries are so visible that it’s easy to mistake them for casual …read more