The Breakfast Debate: 1st meal of the day counts

Breakfast is the meal that breaks the fast from the night
before. There’s an associated typical or traditional line up of foods we think
of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee,
waffles, oatmeal, and so on. Some claim they’re not hungry at this time or they
lack time at this hour to eat. Others never skip. Truth be told, the winner of
the breakfast debate is to eat breakfast.

Here’s why….

Breakfast is the most important meal of the day because of
its many benefits. To be clear, the type of breakfast being refereed to is one
that is nutritionally complete, not donuts …read more