The Dark Side of Fructose and the Sweetness of Honey

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Is Honey
a Hero in Health Food or a No Good-Doer?

There’s plenty of news today on the gloomy health effects of
too much fructose in the diet. There have been connections between fructose
consumption and obesity, insulin resistance, metabolic syndrome, cardiovascular
disease, increased lipid levels, and fatty liver. High fructose corn syrup is sugar
processed in such a way that it could contain harmful chemicals and also makes
it harder for your body to break it down. It is often found in low quality
foods and has especially been linked to obesity when it is in …read more