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Cholesterol is the primary nutrient of the brain

Some facts about cholesterol

Cholesterol is a type of fat found only from animal sources. It is a natural molecule that all our cells can produce when necessary. As opposed to other fats, the cholesterol molecule is not burned to make energy. Indeed, it is used to synthesize other molecules like sex hormones and vitamin D and it is incorporated into our cell membranes to preserve their 3D shape.

Cholesterol is critical in order to obtain optimum health. Unfortunately, we do not consume enough cholesterol to sustain our daily needs. This is why some organs …read more