The Mediterranean Diet: The World’s Healthiest Diet
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The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important source of beneficial fat. The diet has been studied since the 70s, and researchers have found that the Meditteranean population has low rates of obesity and chronic diseases such as diabetes, heart disease, and high cholesterol.
The Mediterranean menu includes whole grains, legumes, beans, vegetables, fruits, and fish. The diet also encourages to eat less red meat products because they have
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