The Top Five Reasons to Eat More Carrots

Carrots have also been considered a healthy food, especially when eaten raw, but many people do not realize just how many benefits to health and beauty carrots will provide. Their medicinal properties come from the amazing amount of nutrients they contain, including Vitamins A and C, various minerals, dietary fiber and powerful phytonutrients like lutein and beta-carotene, both of which have proven track records in regards to human health.

The best thing about carrots is their versatility. They can be easily added to all kinds of salads, soups, pasta and rice dishes, just to name a few. And this can have …read more