The Truth About Bread

The Truth About Bread

If you choose whole grain bread, it would be brown bread. When choosing the authentic whole grain, be sure the word “whole” appears before the name of the grain, whether it’s oats or rye. Labels are misleading and might say multi-grain, stone-ground, 100% wheat, cracked wheat or seven-grain. These are not usually whole grain.

Your bread will go stale faster by keeping it in the refrigerator. The grocery store bread will usually stay fresh for 2 to 4 days if it’s left on your counter. There are fewer preservatives in bakery bread, so it will keep 1 to 3 days. Put …read more


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