They Don’t Just Taste Great!

Those delicious snacks of nuts are rich in fiber, low in saturated fats and have high levels of antioxidants. They are probably the most nutritious snacks out there, according to new research, and the benefits are more wide-ranging than we think. Nuts also contain vitamins and minerals in addition to their various antioxidants and have definitely earned their spot in the “superfood” category.

It has also been shown through research that nut consumption will reduce the risk of coronary heart disease, stroke and cancer, as well as the health benefits might extend well beyond these major diseases. The …read more