Things You Should Know About Vegetable Color Variations

Adding a variety of colors to your plate is beneficial for so many reasons, and not just because it can pretty up a dinner party. Every color of the rainbow can be found at your local farmers’ market, and each and every one of those colors represents a different antioxidant, a different vitamin or mineral that the body needs to function properly. Add these colorful vegetables to your table and enjoy the health benefits all year round!

1) Colorful Tomatoes: We all know that tomatoes come in a number of varieties, shapes, sizes and colors. Those …read more