This Is What Happens To Your Body When You Eat Okra

Okra may not be tasty but it has lots of health benefits. This vegetable is rich in fiber, vitamin B6, and folic acid. But these nutrients aren’t the only reason you should eat okra. Research shows that it has antioxidants and antifungals that reduce risk of diseases.

Here are the benefits your body will experience once you start eating okra.

Kidney health will improve

Okra has shown great results in people with kidney disease, or nephropathy. In one study, the subjects who ate okra for 6 months had reduced urine protein and uric acid. While those who used traditional medical therapy …read more