Tired of Insomnia? Helpful Herbs and Sleep Hygiene

Ashley Wyckoff, Bachelor of Science

Insomnia affects approximately 24 million people, or 10% of the U.S. adult population.1,2 Symptoms of insomnia go beyond just trouble falling asleep; people who experience sleep disturbances also tend to have low energy, fatigue, difficulty concentrating and emotional changes.

Since sleep disturbance is such a prevailing problem, there are many options on the market for those affected by insomnia. The good news is there are herbs that have been clinically shown to help. Plus, lifestyle habits can play a role. Get some sleep with these lifestyle hacks and clinically studied herbs!

As with many …read more