Too Much Workload? Homemade Soup That Prevents Energy Infiltration and Reclaims Your Energy

Eating healthily during the summer months is fairly easy – fresh fruit, salad and smoothies are all perfect for the warmer weather, but what about when there’s a chill in the air? How do you get your five-a-day and plenty of nutrients when the weather turns colder?

Soup is a great way to fill up and if you make your own, you can pack it with vegetables and super foods designed to boost your energy levels and keep you fuller for longer.


225g/8 oz floury potatoes
675g/ 1 ½ lbs carrots
1 medium onion
1-2 cloves garlic
50g/2 oz butter
A bunch of fresh coriander leaves, chopped
900ml/1 …read more

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