Top 11 Need-to-Know Benefits Of Ginger!

Ginger is a root that has a 5000-year history for providing a number of health benefits that prolong longevity and increase vitality. It is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. Ginger has anti-nausea, anti-spasmodic, anti-fungal, anti-inflammatory, antiseptic, antibacterial and antiviral properties.

Also, ginger is a good source of vitamins A, C, E, and B-complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene.

11 Amazing Health Benefits of Eating Ginger

Improves absorption
Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and …read more