Top 3 Foods to Reduce Joint Pain and Inflammation

Chronic inflammation, in which inflammatory response in the body is ongoing and therefore causes progressive damage to the body, may be caused for a variety of reasons. These reasons range from stress and lack of sleep to more severe physical damage that one may have incurred, as well as development of viral or bacterial infections. Unlike acute inflammation, a normal response which everyone gets typically as the result of injury, chronic inflammation is not temporary.(1)

A slew of health problems can take hold when chronic inflammation sets in. Most notably, joints stiffen and can become painful. However, too much inflammation can …read more


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