Top 3 Minerals That Help Fight High Blood Pressure

High blood pressure (also known as hypertension) continues to plague millions of Americans. It is known as the “silent killer” because although it oftentimes will not come with any warning signs or symptoms, it can be linked to fatal incidents of heart attacks and strokes. When most people think about high blood pressure and the diet, they mostly think about sodium. That, however, is only part of the picture with this condition. Three other minerals – potassium, calcium and magnesium – also play an important role in regulating blood pressure. Many believe that an intake of 2,300mg of sodium, 4,7000mg …read more