Top 3 Reasons Low Fat Foods Will Harm Your Health

It seems like it is impossible to buy any food item without a fat-free or low-fat label on it. For years we have been told that eating foods high in fat will make you fat, so it only makes sense to avoid them, right?

Not so much. The thing about low fat foods is that they are generally not very healthy for you at all. Below are the top 3 reasons low fat foods will harm your health that you probably have not heard from most health experts.

1) Low fat foods can be loaded with sugar

Have you ever eaten …read more

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