Top 4 Reasons You Should Drink Apple Cider Vinegar Before Bedtime

You’ve definitely read of the numerous benefits of apple cider vinegar (ACV). And you probably know that it can balance pH levels, enhance weight loss, improve gut health and so on. But did you know that you can experience extra benefits if you take ACV at night?

Well, here are benefits of taking ACV before bedtime.

Control blood sugar levels

The ACV benefit that stands out is the ability to regulate blood sugar levels. ACV potency was demonstrated in a study where 11 participants with type II diabetes took two tablespoons of ACV with a snack before bedtime. Researchers found that the …read more