Top 5 Reasons to Add Cashews to Your Diet

Native to Brazil, cashew nuts come from the fruit of a cashew tree. Commonly called cashew nuts, they are actually the kidney-shaped seeds found on the bottom of the cashew apple. In Brazil and the Caribbean, natives widely regard cashews as a delicacy. Knowing the health benefits of cashews and other tree nuts, these nutty treats should become a part of your daily diet.

1- Cashews and Heart Health

The health experts at The Mayo Clinic recommend adding cashews and other tree nuts to your diet for a healthy heart. Cashews are full of unsaturated fats, considered the “healthy fat” by …read more