Top 6 Ways Chia Seeds Improve Health

Chia seeds, the crunchy food once coveted by Aztec warriors for their medicinal properties, is now a commonly sought after superfood with many health benefits.(1) This means that not only do chia seeds add texture to smoothies or work nicely as a salad topping, but that they help improve overall health.

It’s more than a food popularity contest too. Contrary to those who were initially convinced (or who still are) that chia seeds are a trendy fad, an “it” food that is more about hype than health, increasing amounts of studies and expert opinion show otherwise.

Top Six Health Benefits of Chia …read more