Top 7 Foods that Keep Bones Strong

Strong bones are incredibly important for the health of the entire body: apart from giving the body structure and protecting important organs like the brain, heart and lungs, the bones also help give posture, balance and strength. They also are an important storage area for essential minerals and help to make red blood cells for the circulatory system (in the bone marrow). Strong bones require minerals like calcium and magnesium, as well as vitamins, protein and beta-carotene to be healthy and below are seven foods which can help provide these essential nutrients.

Milk
Milk is probably one of the best sources of …read more