Top 7 Health Benefits of Soybean oil

An all-natural oil extracted from whole soybeans, soybean oil makes up about about 75 percent of vegetable oil utilized in commercial and consumer cooking. Soybean oil’s light, golden appearance and neutral flavor allow it to be an ideal ingredient for many types of cooking.

Soybeans contain important elements required for good nutrition, including complete protein, carbohydrate and fat. Soybeans also provide vitamins and the minerals calcium, folate and iron. Soy oil has several benefits for good health:

1. Good Source of Omega-3 Fatty Acids

Soybean oil is one of the few non-fish sources of omega-3s, and it is the principal source in the …read more