Train Your Brain to Like Healthy Foods

Maylin Rodriguez-Paez RN

For all of you who think you just can’t eat healthy, you’re probably selling yourself short. A new study shows that these habits can, in fact, be learned.

In a recent study, researchers from Tufts University and Harvard University found that the human brain can be trained to prefer healthy foods.

The results were published in the journal Nutrition and Diabetes.

Weight Loss Counseling Changes Food Preferences

Let’s face it, unhealthy foods are way more tempting than healthy foods. Wouldn’t it be better if it were the other way around?

To examine this possibility, the researchers recruited 13 …read more