Training For Functional Lean Mass: Sprint Runner

When you are trying to develop functional lean mass as a sprint runner, it’s important to tailor your workouts to what type of sporting or fitness program you do. For example, a swimmer’s focus will differ from a sprinter’s emphasis, and in order to make sure you are completely meeting your sport’s challenges, you must develop functional lean mass to match.

What Sprinters Need

As a sprinter, you want to build up your acceleration, speed and endurance. To create functional lean mass, you must walk the fine line between building up too much and not enough. If sprinters are too bulky, they …read more