Turn Off The TV: 10 Activities In Place of TV

The television is detrimental to our physical and mental health, and there’s no question the role it plays in our sedentary lifestyles today. It’s easy to turn it on out of habit, but if you find yourself mindlessly watching it, turn it off and choose one of these brain and body stimulating activities instead. Your body, mind, and soul will thank you.

1. Listen To Any Kind Of Music
Music can lift your mood, inspire you, entertain you, or keep you focused. Choose any kind of music you like depending on the mood or energy you’re looking for from it.
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