Understanding Cholesterol

When your cholesterol is high, there is an increased risk of heart disease. This causes immediate myths about saturated fats, which demonizes certain categories of food. Egg and healthy oils are two of them. We are all advised to keep our cholesterol as low as possible or we will suffer serious complications. However, this is not necessarily a precursor to poor health nor is it an indicator of heart disease.

There are people whose total cholesterol levels are over 250, but had a low risk of developing heart disease. Then there are some patients who were highly at …read more