Vitamin D is a nutrient that is beneficial in protecting the bones, the brain and even the heart. Some studies suggest that having sufficient levels can help a person to live longer. When skin is exposed to sunlight, it absorbs the free nutrients called Vitamin D. It seems easy enough, but surprisingly many people are deficient in this much needed vitamin.

The body must have vitamin D

Vitamin D has been known to help regulate blood pressure and weight. It is also helpful in absorbing calcium that in return makes the bones strong. Some studies have proven that having adequate levels can …read more