Vitamin Supplementation May Cause More Harm Than Good

We live in a drive-thru society. We want instant service, instant gratification and instant results. We are constantly being told how important vitamins and minerals are to a healthy, functioning body.

The truth is that the majority of us are not getting the recommended amounts of these vitamins and minerals and turn to vitamin supplements to achieve fast-tracked health and wellness. Unfortunately though, this may be causing us much more harm than good.

Nature has provided us with an abundance of natural, whole foods. These foods come perfectly presented to us with all of the necessary proteins, carbs, …read more