Walking May Save Your Life

Maylin Rodriguez-Paez RN

When most people think about exercising, they usually think about long hours at the gym performing grueling exercises. No wonder so many dread it. But in reality, visiting the gym isn’t really necessary.

In fact, something as simple as walking can be enough to provide valuable health benefits — according to a study from the University of Cambridge.

The study found that a small amount of walking significantly reduced the risk of death.1 The results were published in the American Journal of Clinical Nutrition.

20 Minutes of Exercise Reduced Risk of Death by 16-30%

Previous research …read more


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