Found in everything from cereal grains to dried fruit and nuts to legumes, along with wine, hard cheeses and certain types of coconut oil — mycotoxins are difficult to dodge. Associated with a variety of diseases, these fungal metabolites can wreak havoc on the health of both body and mind. Just the same, we don’t need to be at the mercy of these invisible troublemakers. Instead, we can take active steps through dietary interventions to reduce exposure and decrease damage.

Mycotoxins: What are they and why should I care?

Causing a vast range of issues in animals and humans, mycotoxins are produced …read more