Ways Heathy Eating and Exercise Can Reduce Stress During a Divorce

Living a healthy lifestyle; ergo, exercise and eating healthy food, can help your family, especially your children, cope with the stress of a divorce.

Divorce is often out of our control and, unfortunately, kids suffer the most when their parent’s separate from each other. It is considered one of the most stressful life events that anyone can experience. According to statistics, more than a half of the population of American children witness their parents breaking up, so it certainly is a common occurrence nowadays.

In my opinion, it is sad that divorce is so prevalent. Unfortunately, there is nothing I, nor …read more