Weight Loss Foods

Maylin Rodriguez-Paez, RN

Are all calories created equal?

That’s the question scientists have been debating for years.

The idea of calories in, minus calories out, has been the basic premise of most weight loss programs. While this basic equation is true, some foods may actually defy that logic.

Below, we’ll go over some foods that may help you lose weight and trim some fat off your waistline.

Green Tea for Weight Loss

Green tea‘s ability to induce weight loss has been attributed to caffeine. Research shows, an antioxidant in green tea called EGCG (epigallocatechin gallate) plays an important role as …read more