Not a lot of research has been done on this subject, and most of the research with regards to weight loss with black cumin seed, I found in diabetic studies.
What is Weight Loss?
We become overweight for so many different reasons but with willpower (there’s no getting around that one, sorry!) and a few herbal helpers like black seed and exercise, you can get rid of all the fat you want. I know this because I lived it after gaining and losing 40kg (88lb!) That’s a story for another day.
As always consult your health professional first especially if you are in