Wellnessman Endorses “Sexy-time” for Stress Management

“Wellnessman” knows the importance of good healthy practices in order to reduce stress. He likes to do a few “deep breathing exercises” at the first sign of trouble. He recommends that you start by taking a deep breath (in which your chest rises), holding it in for a few seconds, and then slowly exhaling through your mouth. That maneuver immediately kicks the parasympathetic nervous system into gear, which will counteract the initial surge of adrenaline from the sympathetic nervous system(“fight or flight”) in your body.

But “Wellnessman” also likes to do something else to reduce stress. He is not …read more