What foods reduce inflammation in the body?

Before I started my cancer healing journey I knew nothing about inflammation and how much of impact this has on our bodies. When one hears sayings like you are what you eat, we usually disregard them and shrug our shoulders without further interest. Our bodies are such a beautiful creation, so perfect and resilient yet very vulnerable to our lifestyle and what we choose to practice in our daily routine. In my healing journey, I was able to learn what is inflammation and how our food can cause it or reduce it. So let’s explore more shall we?

What is inflammation?

According …read more