What Is Kimchi & How To Make It? 14 Benefits Of Kimchi

What Is Kimchi ?

Kimchi is a national Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage.

Kimchi is loaded with vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria” called lactobacilli, found in fermented foods like kimchi and yogurt. This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections.

Kimchi Home-made Recipe

Ingredients:

¾ wombok cabbage
Salt
3 tablespoons Korean red pepper powder
3 tablespoons soy sauce
1 large clove garlic, finely minced
3 cm fresh ginger, finely grated
3 tablespoons water
2 shallots (green part only), chopped

Method:

-Chop the cabbage and remove the core. …read more