What Kind of Milk should you Drink?

Maylin Rodriguez-Paez RN

Goat milk, flax milk, soy milk, almond milk, hemp milk, rice milk, and even donkey milk — with so many choices out there, how do you know what to choose?

Yes, it can be a bit overwhelming.

In this post, we’ll examine the pros and cons of today’s most popular forms of milk. The goal here? To help make your “milk-based” nutritional decisions a little bit easier to swallow.

Cow’s Milk

The market for “alternative milks” has been largely fueled by the anti-milk movement. While we’re not exactly anti-milk, we recognize it’s not for everybody. A good portion …read more