What the Bleep to do with Hemp Hearts

The best way to up your nutrition and feel better is to add in new, delicious foods that add texture and taste and crowd out the not-so-good stuff. Subtly, very subtle. You hardly notice that you are missing some of the foods that were a staple in your diet because you have increased the nutrient density of your food and your body is adapting. I love these little guys! They add depth to a piece of avocado (not like it needs it) and crunch to any salad, oatmeal, yogurt, bowl of berries, yada yada. The …read more