What Upcoming Moms Should Eat

Just because the bun is still in the oven does not mean you are not allowed to celebrate Mother’s Day. You are a mom-to-be, with “mom” being the main keyword. In fact, you are already a great mother — you talk and sing to your baby; you are making major sacrifices for his or her health by swearing off alcoholic beverages; and of course, you are already in love with the child growing inside of you.

During this delicate time, your body needs additional and substantial nutrients, vitamins, and minerals. Choosing healthy, nutritious foods will ensure the health of you and …read more